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How climbing stairs is good for you

We all know that stair climbing burns calories. In fact, it burns more calories than jogging.

Stair climbing also releases endorphins that produce feelings of wellbeing. It has been estimated that just seven minutes stair climbing a day can more than half the risk of a heart attack over 10 years.

Download this infographic and stick it up in your office or home as a reminder of how climbing the stairs every day is making you more healthy with every step.

Read more about the science and evidence behind the heath benefits of stair climbing.

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