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TfL Tube Station Map for Calorie Burn

Use our handy guide to see how many calories you could burn climbing the stairs at the tube stations in London on your daily commute. 

The annual calorie burn is based on you climbing up and down the stairs on 230 working days of the year. As our guide shows, the calorie burn soon adds up. 

  1. Hampstead - 320 steps, 18,860 annual calorie burn
  2. Covent Garden - 193 steps,11,270 annual calorie burn
  3. Belsize Park - 189 steps, 11,040 annual calorie burn
  4. Russell Square - 171 steps, 9,890 annual calorie burn
  5. Aldwych - 160 steps, 9,430 annual calorie burn
  6. Goodge Street - 136 steps, 7,820 annual calorie burn
  7. Caledonian Road - 134 steps, 7,820 annual calorie burn
  8. Moorgate - 131 steps, 7,820 annual calorie burn
  9. Bank - 128 steps, 7,360 annual calorie burn
  10. Edgware Road - 125 steps, 7,360 annual calorie burn
  11. Queensway - 126 steps, 7,360 annual calorie burn
  12. Elephant & Castle - 117 steps, 6,900 annual calorie burn
  13. Kentish Town - 117 steps, 6,900 annual calorie burn
  14. Tottenham Court Road - 116 steps, 6,670 annual calorie burn
  15. Elephant & Castle - 111 steps, 6,670 annual calorie burn
  16. Archway - 113 steps, 6,440 annual calorie burn
  17. Tufnell Park - 110 steps, 6,440 annual calorie burn
  18. Old Street - 109 steps, 6,440 annual calorie burn
  19. Oval - 104 steps, 6,210 annual calorie burn
  20. Borough - 102 steps, 5,980 annual calorie burn
  21. Camden Town - 96 steps, 5,750 annual calorie burn
  22. Regents Park - 96 steps, 5,750 annual calorie burn
  23. Holland Park - 93 steps, 5,520 annual calorie burn
  24. Gloucester Road - 87 steps, 5,060 annual calorie burn
  25. Lambeth North - 84 steps, 5,060 annual calorie burn
  26. Earl’s Court - 83 steps, 4,830 annual calorie burn
  27. Kennington - 79 steps, 4,600 annual calorie burn
  28. Lancaster Gate - 78 steps, 4,600 annual calorie burn
  29. Moorgate - 72 steps, 4,140 annual calorie burn
  30. Clapham North - 71 steps, 4,140 annual calorie burn
  31. Shepherd’s Bush - 70 steps, 4,140 annual calorie burn
  32. Mornington Crescent - 66 steps, 3,910 annual calorie burn
  33. Old Street - 64 steps, 3,680 annual calorie burn
  34. Holloway Road - 62 steps, 3,680 annual calorie burn
  35. Embankment - 54 steps, 3,220 annual calorie burn
  36. Chalk Farm - 54 steps, 3,220 annual calorie burn

So, all you have to do is turn your daily commute into your daily workout with a climb at the tube. To find out more or rate the stairs at your local tube station visit StepJockey.

Find out more about stair climbing

Read the complete guide and health benefits of stair climbing.

Start here